Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tosh Workout
CFE intervals on indoor trainer...
3 x (0.5 mile, 1 mile, 2 mile)
rest as long as it took to complete the interval0.5 mile: 1:40, 3:35, 7:21
1 mile: 1:50, 3:36, 7:30
2 mile: 1:55, 3:44, 7:38 -
2/3 Workout
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3-2-11 WOD - Overhead Squat, Burpees, Knees to Elbows Workout
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Push-ups and Pistols Workout
3 handstand push-ups - completed 3 push-ups instead
6 pistols
9 toes to bar - completed 9 knees high8 rounds
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Push-ups, Knees to Elbows, Tuck Jumps Workout
20 push-ups (hands off the floor at the bottom)
20 knees to elbows
20 double-unders (sub with 20 tuck jumps) * completed the tuck jumps5 rounds
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Chipper Workout
25 wall ball 20/14
25 pull-ups
25 front squats 75lb
25 abs
25 SDHP 75lb
25 push-ups
25 KB swings 55/35
25 burpees
25 push press 75lb -
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3-2-11 WOD - Overhead Squat, Burpees, Knees to Elbows Workout
Overhead Squat 3-3-3 - Only did form with PVC
then,
12 min AMRAP
8 OHS 95/65 - Did 45 Front Squat
10 Burpees - 0 Count
12 Knees to Elbows - Did K2E on floor holding bar above head
CrossFit Flexibility Class
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Helen Workout
Three Rounds of:
400M Run
21 Kettlebell Swings (35/53lb)
12 Pull UpsI've been working on my dead-hang pull up...it has totally helped! This has always been my weakness. Next time...unbroken pull ups!