Tuska Torstai Workout
A.
1) 4x4 BMU (10 pull-up)
2) 4x8 Strict HSPU
3) 3 rds:
10 Shoulder press, 10 Strict chin-up
B.
AMRAP 15
15 Cal ski
4 Wall walks
12 Alt. Renegade row
16 Push-up (dumbbell)
C.
3 Rounds:
21's Bicep curl
10+10 One arm skull crusher
15 Frontal raise (plate)
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