Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Helen Workout

400m run
21 kettlebell swings (1.5/1.0)
12 pull-ups

3 rounds
Onsdag 17/1 2018 Workout

A: Partner WOD
1000m row
10 DB burpee step ups
15 Strict pull ups
50 KB swing 24/16
When done
1000m row
10 DB burpee step ups
15 strict pull ups
50 Push Press 35/25kg
Both partners do all the reps with one line of equipment.
Fredag 19/1 2018 Workout

A: E3M for 15min
Build up to heavy 1 rep C&J in 5 sets
B: 10min amrap
9 Deadlifts 100/70kg
12 Box Jumps
200 Meter Row
Lördag 20/1 2018 Workout

Partner WOD
A:10min amrap
7 Burpees
7 wall balls
7 Push ups
*alternate exercises
1min rest
10min amrap:
7 cal row
7 pull ups
7 kb swing 24/16
*alternate exercises
Tabata This Workout

Score: 43
Lördag 27/1 2018 Workout

Partner WOD for time::
100 Kettlebell Swings 24/16
500m row
100 Barbell Thrusters 20/15kg
500m row
100 Pull-Ups
500m row
100 Barbell Thrusters
500m row
100 KETTLEBELL swings
Back squat Strength

5-3-1 @ 75%, 85%, 95%
2011 CrossFit Open WOD 11.5 Workout

AMRAP 20

5 Power Clean @60
10 Toes To Bar
15 Wall Ball

6 Rounds, 5 Cleans, 9 Toes To Bar

Previous Score 176
2011 CrossFit Open WOD 11.5 Workout

AMRAP 20

5 Power Clean @60
10 Toes To Bar
15 Wall Ball

8 Rounds + 5 Cleans
Fran Workout

21-15-9
Thrusters @ 40kg
Pull ups

Need a training program?

Helen Workout

Onsdag 17/1 2018 Workout

Fredag 19/1 2018 Workout

Lördag 20/1 2018 Workout

Tabata This Workout

Lördag 27/1 2018 Workout

Back squat Strength

2011 CrossFit Open WOD 11.5 Workout

2011 CrossFit Open WOD 11.5 Workout

Fran Workout