Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD Workout
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Power cleans and push jerks Strength
Three rounds of;
One power clean + six push jerk
Do not let go of the bar in between rounds -
Deadlift/Front Squat Workout
A) Deadlift
2-2-2-2-2-2-2-2 (205, 255, 275, 295, 315, 325, 335, 355)
Rest exactly 60 seconds between roundsRest 3 minutes
B) Front Squat
2-2-2-2-2-2-2-2 (135 x 2, 155 x2, 175 x3, 205)
Rest exactly 60 seconds between rounds.C) 100 Situps NFT (choice…e.g, KTE, T2B, GHD, AB Rollouts, AB Mat. etc.)
40 situps, 40 KTE, 20 GHD -
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CrossFit Games Open WOD 11.2 Workout
5x3 Bear Complex (65#)
WOD:
15 min AMRAP:9 deadlift (155#/95#)
12 hand release push-ups
15 box jump (24"/18")Is Cee-Lo Green a midget? Just wondering...
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CHIEF Workout
“CHIEF”
5 Rounds of 3 min AMRAP’s
3 Power Clean 135/95
6 Push-up
9 Squats
1 min Rest between Rounds
26+1pc
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The Snatch Workout
My WOD:
Hang Power Snatch 10x65 10x75 10x85 10x85 10x85
Snatch Pull 10x105 10x105 10x105 10x105 10x105
Power Snatch 2x75 2x75 2x95(PR) 2x95 2x95 2x95 2x95 2x95 2x95 2x95
Snatch Grip RDL 10x95 10x95 10x95 10x95 10x95
Then
20 DU
30 Burpees
40 Ground to Overhead DB (25)
30 Toes to Bar
20 DULadies WOD:
Find 1RM on Bench Press
Carly 105/Amy 85/Josh 105
Then
10 Burpees
20 Push ups
30 Ground to Overhead DB (15 each/20#)
20 Push ups
10 Burpees -