150 Kettlebell Snatches for time @ 24kg/16kg.

*These are total reps for both arms. Each time you break, accumulate 5 push ups. Push ups are done after the workout. Putting the KB down or holding the KB in any position other than the overhead rack is considered a break.

**Compare to 121611.

Beginner: Scale movements and load as necessary.
Advanced: Complete the workout unbroken.

Result - 9:16minutes Unbroken, 12KG Kettlebell