Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10-1 Pull-Ups, Push-Ups, Lunges Workout

10 to the left, 10 to the right
Squats then Burpees and KTE Workout

Lifting cycle
squats
1x8 135
1x6 145
1x5 155
1x3 165
1x5 155

Then 6 rounds of
7 burpees
7 Knees to elbows
2013-08-14 WOD Workout

Overhead Squat
5-5-5-5-5

Then...

Behind the neck snatch grip Push Press
5-5-5-5-5

I did 95lbs on the OHS and 105lbs on the Snatch Grip Push Press
Dailey Method Workout

Good class
Walk with Rocky and Penny Workout

Neighborhood walk
AMRAP 20' Workout

5 Overhead Squats 61kg
7 Hang Power Clean 61kg
10 Thrusters 61kg
Helen Workout

Three rounds for time:
Run 400 meters
21x 1 1/2 pood Kettlebell swings
12 Pullups

Scaled to .42 pood because that's the only kettlebell I have
40 burpee deadlift box jumps Workout

40 burpee deadlift box jumps
Jerk Workout

Jerk, emphasizing on the eccentric part of the movement (the negative)
3-3-3-3-3
165,165,170,175,185
Running plus stuff Workout

20 Deadlifts (185/275lbs)
Run 400m
20 KB swings (35/55#)
Run 400m
20 Burpees
Run 400m
20 Box jumps (20/24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

Need a training program?

10-1 Pull-Ups, Push-Ups, Lunges Workout

Squats then Burpees and KTE Workout

2013-08-14 WOD Workout

Dailey Method Workout

Walk with Rocky and Penny Workout

AMRAP 20' Workout

Helen Workout

40 burpee deadlift box jumps Workout

Jerk Workout

Running plus stuff Workout