Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pk jumppaa Workout
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On ramp / basic class Workout
Front rack position
Shoulder Press
Push Press
Push / Power Jerk
Split Jerk -
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28/03/2017 Part 2. Workout
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21/15/9 Games WOD 7 Workout
For time
100 Box Jumps (24")
10 Toes to Bar / 1 Ground to overhead @40
9 Toes to Bar / 2 Ground to overhead
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1 Toes to Bar / 10 Ground to overhead
100 Box Jumps -
13.11.2018 Workout
Polven päältä tempaus 3@70%, 2@75%, 3x2@80%
Te-Veto puolesta reidestä (korokkeilta) 3x3@85%
Reverse Hyper 3x10, kuormaa
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Weakness of the month Workout
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