Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM x10 x2 Workout
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DE: Sumodeadlift Strength
DE ( Dynamic effort 50-70% max, as fast as possible): Sumo Deadlift 1- 3 reps on 1 min for 7- 12 min
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Long Interval Workout
Choose your sport:
Swim: 20 x 50 on :45-1min
Bike: 3 x 1k w/ 90 sec spin, 3 x 2k w/ 2 min spins
Run: 6 x 400m w/ 90 sec rest
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DU's and TU''s practise Workout
20min
Focus on soft landing of the foot
http://media.crossfit.com/cf-video/CrossFitJournal_AF_BmackRunning1_PRE.mov -
10min AMRAP Workout
Complete as many rounds as possible in 10 minutes of:
5 bar muscle-ups
135-lb. thrusters, 10 reps -
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Rowing technique practise Workout
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Snatch WOD Workout
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Tempo Workout
3+ Hours Before or After CFE Strength & Conditioning WOD
Choose ONE of the followings:
Swim: 800 m/y @ 90% of 500m pace
Bike: 15M @ 90% of 10M TT pace
Run: 5k @ 85% of 5k TT pace