CrossFit Total Workout
Warm-up
500m Row
Squat Work with Bar
Back Squat - 255, failed on 275
Strict Press - 155, failed on 165
Dead Lift - 305, failed on 315
Total 715
I was happy with strict press... I really wanted 275 on back squat and my PR on deadlift is 315... dont know what the issue was there other then coach was adjusting my form a bit.
Cool Down
250m Row
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