7-13-12 Sprint Intervals Workout
Sprint Intervals:
10 x 100m - reps 1 thru 4 done in the 15s, reps 5 thru 10 - 14.75, 14.52, 14.31, 14.03, 14.43, 14.23
4x60m (flying start) - 7.9, 7.75, 7.62, 7.47 (best times in months!!)
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