3x3 Push Press @85-90% of 1RM
1x20 Push Press @50%

15-Minute AMRAP of:
5 Pull Ups
10 Push Ups
15 Air Squats
20 Overhead Walking Lunge (25/35lb plate)

9:45

9:45

The music situation = pure comedy

100 Burpee Challenge Day 23 = 23 burpees

100 Burpee Challenge Day 22 = 22 burpees

For time:

50 pullups
400m run*
21 thrusters 95#
800m run
21 thrusters 95#
400m run
50 pullups

*my 400m runs were actually 480m totaling 320 meters extra for the WOD... Oops!

Pre WOD:
Run 1/2 mile

WOD:
3 rounds for time;
12 front squats (135/105)
24 pull ups
36 push ups

10 minutes AMRAP:
30 Double Unders (2x1 sub)
15 Power Snatch (65lbs)

50 Burpees
50 DU
500M Run
500M Row - be quick to the rower! ...if taken do burpees while waiting!

21-15-9
Snatch 95/65 @ 33#
Chest-to-Bar Pull-Up w/ black + skinny blue