TFW Helsinki Week 2, Thursday Voima 2 [Alakeho] (19:00) Workout
Overview: Warm-up -> TFW Voima 2 [Alakeho/Lower body] -> Cool down
WARM-UP
Focus Warm-up
Hip Circuit
TFW VOIMA 2 [Alakeho]
A1 Front Squat 4x8 (First 3 sets: bar, last set: +5kg)
B1 Deadlift 4x8 (Set 1: bar, Set 2: bar, Set 3: bar +10kg, Set 4: bar +10kg)
C1 Step Up 3 x 6E
C2 Lateral Lunge 3 x 6E
C3 TRX Leg Curl 3 x 10
COOL DOWN
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!