Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Metcon Workout
Metcon (Time)
Get as far as possible in 35 min...3 Rounds:
42 Wall Balls 20/14
30 T2B
18 Deadlifts 225/1554 Rounds:
50 Push-ups
2 Rope Climbs5 Rounds:
20 Cal, Assault Bike
30 Russian KBS 70/53*No rest in between sections. In teams of 2. Only 1 person works at a time.
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Emom 5 Front Squat Strength
Every minute, on the minute, for 5 minutes:
Front Squat
*Set 1 – 2 reps @ 60%
*Set 2 – 2 reps @ 65%
*Set 3 – 2 reps @ 70%
*Set 4 – 1 rep @ 75%
*Set 5 – 1 rep @ 80% -
Clean Pull + Clean & Jerk Strength
Every 2 minutes, for 6 minutes (3 sets):
Clean Pull + Clean & Jerk @ 90% -
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2017-09-29 Workout
For time:
1 Mile Run
21 Kettlebell Swings
21 Goblet Squats800m Run
15 Kettlebell Swings
15 Goblet Squats400m Run
9 Kettlebell Swings
9 Goblet Squats -
DUs, HS hold and sit-ups (main site Saturday 190223) Workout
3 rounds for time of
- 50 double-unders
- 2 minutes holding a handstand
- 35 AbMat sit-ups
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Alternative Style WOD - Flag Football Workout
Warmup
Route Running and Passing
WOD
We played 5v5 for 90 minutes in 90 degree weather.
Great Sunday afternoon for football... good sweat.
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