CF LPR 150424 WOD Workout
12min EMOM of:
* odd minutes, thrusters (around 10 reps, not so heavy)
* even minutes, dumbbell snatches, alternating (around 10 reps)
Pick reps and weights so that you can maintain the same reps throughout the workout.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!