Thursday 11th July Workout
Thursday
0-10 mins perform a ME 1 mile run
10-20 mins build upto a heavy snatch (anyway)
25-35 min perform an ascending ladder of
1 power snatch
1 hang snatch
1 OHS
@50-60% of above
Then ....
2 power snatch
2 hang snatch
2 OHS
Etc......
36-40 mins tabata core or mobility
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!