19.8.2020 Wod Workout
EMOM 42
1 minute : 2 Power clean + 2 Hang Squat clean 65%
2 minute : 0:45 Plank Hold
3 minute : Ring Muscle Ups / Bar muscle Ups / Chest to Bar pull ups / Kipping Pull Ups / Kipping. * You can use repetions. Don`t push limit.*
4 minute : 0:40 Squat Hold Agains Wall, Right leg
5 minute : 0:30 Hollow Hold
6 minute : 0:40 Squat Hold Agains Wall, Left leg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!