SWK WOD Workout
1 ROUND FOR TIME
* 100 D/U
* 50 PULL UPS
* 30 X 10m SHUTTLES
* 80 AIR SQUATS
* 40 HAND RELEASE PUSHUPS
* 30 X 10m SHUTTLES
* 60 KB SWINGS
* 30 PUSH PRESS
* 30 X 10m SHUTTLES
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