Triple Play Workout
9 Rounds Total
Part 1
30-20-10 Reps
Pull-ups
Push-ups
Sit-ups
rest 2 minutes after last round
Part 2
21-15-9 Reps
Wall Ball (20#/14#)
KB (53#/36#)
Sit-ups
rest 2 minutes after last round
Part 3
15-12-9 Reps
Deadlifts (225#/155#)
Push press (95#/65#)
Box jumps
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