Fight Gone Bad Workout
3 Rounds
5 Minute Rounds
Switch stations on the minute, timer keeps running
1 Minute rest between rounds
- Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps)
- Sumo Deadlift High Pull: 75/55 pounds (Reps)
- Box Jump: 20" box (Reps)
- Push-press: 75/55 pounds (Reps)
- Row: calories (Calories)
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