Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 RM Press Workout

There is no description for this WOD as it is stat.
Toburclean Workout

Overhead Squat
4-3-2-1

9 minute AMRAP
6 BURPEES
8 POWER CLEANS (135/95)
12 TOES TO BAR
8/26/13 Randy Workout

Snatch balance 5x5x3x3x3. 15x5, 25x5, 35x3, 45x3, 55x3

Randy

75 snatches 55lbs

Time 7:38

Did 15, then 10's, then 5's.
06-20-11 WOD Workout

Back Squat Challenge Lift-3

Then: 12 min AMRAP

10 HPC 135/95

10 T2B

20 Double Unders “no singles” if you don’t have Double Unders Run 200m!!! Learn Double Unders…
Back squat 3x3 Strength

Back Squat, three sets of threes.
09.09.2013 Workout

WOD
AMRAP 16 Min.
5 Clean 60/40 Kg
10 Burpees
30 Double unders

Olympic Weightlifting: Deadlift 5-5-5-5-5
For time Workout

15-12-9
Calorie Row
Power Snatch (42.5/30)

directly into…

15-12-9
Calorie Bike
Clean and Jerks (42.5/30)
Push press Strength

PP: 5x3
Ulkojumppa Workout

400m juoksu
21 x heilautus
21 x burpee
400m juoksu
15 x heilautus
15 x burpee
400m juoksu
9x heilautus
9 x burpee
June 20, 2011 Workout

Pre WOD
5 x 5 back squats.
185, 205, 205, 205, 205

3 Rounds
- 50 Double Unders
- 25 Wall Balls (20#)

I subbed 3:1 single under jump ropes because I don't have the DU's.

Need a training program?

3 RM Press Workout

Toburclean Workout

8/26/13 Randy Workout

06-20-11 WOD Workout

Back squat 3x3 Strength

09.09.2013 Workout

For time Workout

Push press Strength

Ulkojumppa Workout

June 20, 2011 Workout