A,
Power Snatch + Snatch + Overhead Squat 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
4 rounds, each round for time, of:
Row, 500 m
25 Wall Balls @9/6kg

Rest 2 mins between each round.

Goal: Sub 3 min/round

C,
3 rounds for quality of:
10 Rower Walk Outs
Plank Jack, 20 secs
10 Rower Pikes
Lateral Med Ball Toss, pick load, L 20 secs/R 20 secs
5 L/5 R Side Plank Reach Throughs
Slam Ball, pick load, 20 secs

Rest as needed between each set or cruise through.