STRENGTH CLASS Workout
Week2
A) Strict Press
5x5 @70%
- last set AMRAP
B) Upper body accessory
3x
20/20s SA Bottom-up KB hold
15 Prone Y-raise
C) Single leg work
3 sets
20/20s Single leg Glute Bridge hold
8/8 Single KB Lateral Lunges (ipsilateral)
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