Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Friday 11-09-2012 Workout
20 Minute AMRAP
7 - Push Press @135lb
10 - OH Squat @135lb
15 - GHD situps
7 - Box Jump @ 30" -
Elizabeth Workout
Pre-WOD
5X5 Bench Press (Pause on Chest) (105#)Elizabeth
21-15-9
Power Cleans (135/95#)
Ring Dips -
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pull ups & ring push ups Workout
Strength
Weighted Pull Ups
5-5-5-5-5
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AFAP
7x
7 Toes 2 Bar
7 Push Ups
7 Pull UpsMax pull up: green + 2,5 kg
exentric pull ups
knee to elbow