Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Front Squat, Burpees, 400m run Workout
3rds:
10 Front Squats 155#
15 Burpees
400 M Run
1:1 Work: Rest ratioTimes for each round were: 3:16, 4:02, 4:02
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Lonestar - Afternoon Class Workout
5 ... 1
Backsquat @ 135
50 double unders
then
25 deadlifts
25 pullups -
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Wall Ball Strict Pull up Workout
Strength
Front Squat
3 sets of 10 Front Squats @60% of 1rep max.- 165Conditioning
12 minute time cap
Group A75 Wall Ball Shots
45 Double Unders
30 Ring Rows4 minute team sled push
Width of turf (10 yards out, 10 yards back)
Heaviest load possibleGroup B
100 Wall Ball Shots
90 Double Unders
30 Strict Pull-ups4 minute team sled push
Width of turf (10 yards out, 10 yards back)
Heaviest load possibleGroup C
150 Wall Ball Shots
90 Double Unders
30 Strict Pull-ups4 minute team sled push
Width of turf (10 yards out, 10 yards back)Chose C- finished at 17 pull ups
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slam balls, situps, deadlift, sdhp, push press Workout
Deadlift 10-8-6-4-2
225 - 275 - 325 - 405 - 455then:
100 Slam balls 30/20
80 Situps
60 Deadlift 85/45
40 Sumo high pull 85/45
20 Push press 85/45 -
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