Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Squat Waves Strength
Back Squats
Set #1 – 3 Back Squats @ 80% of 1RM Back Squat
Set #2 – 1 Back Squat @ 85% of 1RM Back Squat
Set #3 – 3 Back Squats @ 80% of 1RM Back Squat
Set #4 – 1 Back Squat @ 88% of 1RM Back Squat
Set #5 – 3 Back Squats @ 80% of 1RM Back Squat
Set #6 – 1 Back Squat @ 91% of 1RM Back Squat
Set #7 – 3 Back Squats @ 80% of 1RM Back Squat
Set #8 – 1 Back Squat @ 94% of 1RM Back Squat
15-Rep Front Squat
Set #9 – 15 Front Squats @ 56% of 1RM Back Squat -
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Tricep torture Workout
4 Rounds for Quality, 1 min rest between movements
10-12 Pull-ups
7-12 Ring dips
10-12 Push press
10-12 Push-ups -
DU, MU & Snatchburpees Workout
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Nanorosso 09.08.21 Workout
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Wattbike puuhastelua Workout
- 5x 10s Max Effort (1170W max) 1.50 break (150W) 3min break
- 10min @ 15cal/min
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tankojumppaa Workout
5 kierrosta
200/300 m soutu 12 clean & jerk, 30/40 kg
Pidä treeni kohtuu kevyenä, tavoitteena on opetella sujuvaa työskentelyä tangon kanssa. Tanko rinnalle, suorillekäsille, alas, rinnalle, suorillekäsille ...
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