10-1 ground-to-OH, wall balls, KB swings Workout
10-9-8-7-6-5-4-3-2-1
Ground to overhead 75% of your bodyweight
wall balls (20/14lbs)
KB swings (24/16kg)
25min time gap
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!