Monday
Deficit Deadlift 5x5
(stack up some mats or plates and perform the deadlift on top of them, see video)

12 minute AMRAP
5 Deadlift 275/185
10 wallball
15 abmat sit ups

Thrusters 1-1-1-1-1 (15min time cap) - 95, 115, 145, 165 (Failed) Need to work on OH strength, def a weak area for me.

Then,

15-12-9

Thrusters (@ 75% 1rm) Ended up closer to 80% @ 115#

Weighted pull ups - Started just strict DH then switched to Kipping on the second set

Not a great WOD for me, def things I need to work on

Strength: 1x20 back squats - 5% increase, did 155 pounds.

"Angie"
-100 pull-ups
-100 push-ups
-100 sit-ups (50)
-100 squats. (50)

150 Box Jumps for time!

AMRAP in 10 minutes:
15 Chin-ups
15 Dips

15 Situps

Complete 15-10-5 of the following:

40kg Barbell Thrusters
BW Bar To Chest Pull Ups

3 rep max

result: 245 lbs

AMRAP in 20min of:
5 pull-ups
10 push-ups
15 squats

20 rounds + 3 squats

4 rds for time:
4 HSPU
10 Ring Dips
400m Run

(Not timed, afterwards, 100 double unders)

There is no description for this WOD as it is stat.