7 minute AMRAP:
7 dumbell thrusters
7 Pullups
This was my first time since injuring myself doing DB thrusters.
I warmed up well and was feeling pretty good although a bit sore.
I warmed up with the DB thrusteres: 30, 35, 40 and they all felt pretty good overall

I did the WOD As RX: (Iused 45 lb dumbells as it was not specifially called out for)
8 complete rounds. I was aiming for 7 and hoping for 8.
I think I paced a little too much to make sure I was maintaining a super tight midline at the bottom of the thrusters. All sets unbroken
56 thrusters & 56 pullups = 112 total reps

A nice stretch and back home for a walk and smoothie for dinner