Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder press 3x5 Strength

3x5 shoulder press
Chipper Tuesday! Workout

AMRAP 20'

5MU
10 Thrusters
20 Box Jump over
25 TTB
50 Row Cal
100 DU
17/01/2017 Workout

200 hrpu, 5 burpees every break. 13:10 and 11 breaks. Then 5s of 30kg dumbbell bench press/ ring dips/ strict dips.
Power Jerk Strength

Take 15 minutes to build to today’s heavy Power Jerk
Muscle Up workshop Workout

AMRAP 14
1-2-3-4... muscle Up
10-20-30-40... double under
2, 5min AMRAP wallballs, box jumps, HSPU Workout

2, 5min AMRAP
8 wallballs,
6 box jumps,
4 HSPU
2 mins rest between the 2 sets
Pull-ups strict, KBS, situps, push-ups for time Workout

for time
10 Pull-ups strict,
15 KBS 32 KG red,
20 situps,
25 push-ups
Running and Gymnastics Workout

For time:
Run 800 metres
15 Muscle-ups
Run 800 metres
12 Bar muscle-ups
Run 800 metres
15-ft rope climb, 9 ascents
deadlift Strength

5 x 3 @ n. 80%
AMRAP 8 Workout

10 K2E
30 DU

Need a training program?

Shoulder press 3x5 Strength

Chipper Tuesday! Workout

17/01/2017 Workout

Power Jerk Strength

Muscle Up workshop Workout

2, 5min AMRAP wallballs, box jumps, HSPU Workout

Pull-ups strict, KBS, situps, push-ups for time Workout

Running and Gymnastics Workout

deadlift Strength

AMRAP 8 Workout