Power Snatch - 75% x 3 x 5 (got up to 67#)

Snatch Push Press + Overhead Squat - 75% (of sn or ohs) x 5+1 x 5 ) (got up to 58#)

+

minute 1 = 20 Wall Ball
minute 2 = 15 burpees
minute 3 = 25 wall ball
minute 4 = 20 burpees
minute 5 = as many wall ball as possible
minute 6 = as many burpees as possible

Used 10# med ball. Didn't complete reps for min 3 or 4, did max reps.

Snatch - 60%x2, 70%x2, 80%x2, heavy single (got up to 63#)

Clean & Jerk - 60%x2+1, 70%x2+1, 80%x2+1, heavy single (got up to 93#?)

Back Squat - 80% x 3 x 5 (got to 123#)

Squat
3x8 220
5x 235
2x2 250
1x 270

2x5 - BP @ 225, Curls @ 47.5, DL @ 275

light Abs - leave

Weight 200.5

3-Position Snatch (floor, below knee, above knee) - 60%, 65%, 70%, 75%, 80%, max (got up to 68#)

+

‘Ava’
400m run
21 ground to overhead (97lbs)
3 rounds
* Born 4/21/2011 weighing 9lbs7ozs (hence the 97lbs)

Used 63# bar (rx) and finished in 19:02

"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

5+9, 5+1, 5+3, 5+4, 5+6

15 min. AMRAP
1 Rope Climb
10 Clapping Push-ups
20 Walking Lunges (135/95)
30 Wall Balls

4-5 rounds at 90%:
- 500 m row
- 14 power snatches (75/45)
- 14 pull-ups
- 14 box jump - step down (24/20)
R4-5M

SCORE: 3:58, 4:08, 4:24, 4:22

*Switch order each set.
*Keep round times the same.
*5 rounds if time permits.
*Record times

Strength: 3rm Snatch balance (

)

WOD:

With continuous running clock;

1min double unders

1min hang power snatch 75/55

2min double unders

2min hang power snatch

3min double unders

3min hang power snatch

Group warm up, then;

“Taylor”

4 rounds

400m Run

4 Burpee muscle ups (MOD: burpee/ring row+4 dips)

Dips -> green band

Group warm up;

Skill: Kipping

WOD:

For time,

100 Pull ups (MOD: ring rows)

100 Wallballs 20/14 (MOD: 12#)