Oly Lifting + 5x100m Tempo Runs Workout
Skill
Snatch - 85kg, 88kg Failx2
C&J - 80kg
Strength
3-3-3-1 Back Squats
(110kg - 120kg - 130kg - 140kg)
3x5 Strict Weighted Wide-Grip Pullups (25kg)
Midline
3x8 Back Extensions (20kg)
Tabata Hollow Rocks (Six Intervals)
Sprinting/Running
800m Run + Sprinting Drills + Dynamic Stretching (Warm-up)
Tempo Runs - 5x100m (45" rest)
(14s - 15s - 15s - 15s - 16s)
3 minute Run + Static Stretching (Cooldown)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!