Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Cindy + C&J Workout

1 round of cindy
1 C&J (135/95)
1 round of cindy
2 C&J
...
1 round of cindy
10 C&J

Cindy = 5 pull ups, 10 pushups, 15 air squats
2000m Row For Time Workout
Pre WOD
- Mobility WOD (focusing on groin and back)
- 4 Turkish Get Ups (20kg/44lbs)
- 12 KB Thrusters (48kg/103lbs)
WOD
- 2000m row for time
Clean & jerk and sit-ups Workout

3 rounds for time of:
10 clean and jerks @ 95# (155/115)
30 sit-ups
shoulder press Strength

7 x 10
4.7.2019 Workout

Takakyykky merkkiin jossa 3 sek. pito

6x5@60-70%

Kuntopiiri 40 min

20 Pystypunnerrus 20/15kg
40 Polkupyörävatsat
25 kyykkyä levyapainon kanssa
7 Negatiivinen leuka, 3 sek laskulla
10 Boksihyppyä
10 kohautus, raskaat käsipainot
Back squat Strength

7 x 10
Haasteleuat Workout

48 kipping pull ups
BJJ Workout

Slow rolling 3x5-7min
Back squat Strength

Smolov week 6 day 3
5 @40-60kg
1 @70-80-90-100-105-110kg
10x3 @115kg
Run, Thruster & Pull-Up Workout
5 rounds of:

2 minute rounds followed by 2 minute rest:
- 200M Run
- 10 Thrusters (95/65)
- As many CTB pull ups as you can*
Post WOD:
- 80 sit ups
- 40 T2B
- 40 GHB

Need a training program?

Cindy + C&J Workout

2000m Row For Time Workout

Pre WOD

WOD

Clean & jerk and sit-ups Workout

shoulder press Strength

4.7.2019 Workout

Back squat Strength

Haasteleuat Workout

BJJ Workout

Back squat Strength

Run, Thruster & Pull-Up Workout