MGW AMRAP20 Run, Overhead Lunge, G2O Workout
Skill: Pistol
WOD:
AMRAP20
Run 350
12 20kg Dumper Overhead Lunges
12 20Kg Dumper ground to overhead (g2o)
12 20kg Dumper LeftSide - Over - RightSide
(Hice 5 rondas y 200m run)
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