Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Barbell conditioning Workout
For time:
Squat snatch:
10-8-6-4-2
(50%/60%/70%/80%/90%)Rest 5min...
For time:
Squat clean & jerk:
10-8-6-4-2
(50-90%) -
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Weightlifting Beginner Strength
3 rounds
halting clean deadlift x 5
Clean pull x 5
Clean high Pull x 5
(5 sec eccentric)3 rounds
halting snatch deadlift x 5
Snatch Pull x 5
Snatch High Pull x 5
(5sec eccentric)Strength
High hang clean + jerk 5x5
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20min amrap: SkiErg / bss / leuka / gtoh Workout
20min amrap:
- 20cal SkiErg
- 5/5 bulgarian split squat (N 2x12kg / M 2x16kg)
- 10 leuanveto
- 10 ground to overhead with plate (N 15kg / M 20kg)
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18.1 regional Workout
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