Dead Lift 3.3.3

12:00 AMRAP
5 Dead Lift 225/155
400m Run

I got a PR with 155lbs on a 1 rep max.. able to get 135 for 3 rep max. Pretty good considering drinks and 4 hours sleep the night before.

Every 1:30 for 10:30, complete 4 reps of the following:
DB strict press
DB push press
Deadlift
Hang Power Cleans
Front Squat

Front Squats 2 on the minute for 9 rounds @60%

5 min Rest

21.15.9

Squat Cleans 135/95

CTB Pull-ups

I did 165lb on my 2 squats on the minute rounds. Reading the WOD the 9oclock only got a 4 min rest between the WODs im not complaning im jus sayin. Im jus kidding though.

3,2 km in the forest with Mike and the dogs.

Claw:
- 5 unbroken Rounds Not for Time; Increase Weight each Round
- 5 Dead Lift
- 4 Hang Clean
- 3 Front Squat
- 2 Push Press

Antlers: Max Reps with 1 minute break
- Wall Ball Shot (30)
- T2B (30)
- Clapping Push Up (21)
- Ring Row (18)
- Double Under (24)

*For today's WOD record your weight

10!
Deadlift 1.5x Body weight #275
Bench Press 1x Body weight #195
Clean .75x Body weight #135

Amrap 20'
2 ring mu
4 handstand push up
8 front squat 60kg

15 min ladder
- add 1 rep after eatch round

1 shuttlerun
1 sit-ups
2 shuttlerun
2 sit-ups

5 rounds:
-200m (sprint)
-100m (jog)
-100m (sprint)
-rest 30s

One Rep Max:
Squat Cleans
175 LBs

Got so close to 185 but I did not get my elbows/hands in the right position on the lift with 185 and, with my weight in my toes, I was not able to stand it up. Ugh. Next time.

AMRAP:
20 Box Jumps (24")*
10 Toes to Bar
10 Knee Jumps
50 Double Effing Unders

Rounds:
3 plus Toes to Bar

*Used the 2011 Games new standard for Box Jump form.