Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Karen Workout

150 wallball shots.
Row, Bench Press Workout

Five rounds for time of:

Row 500 meters
135 pound Bench press, 15 reps
cycling Workout

Brez pretiravanja
"JT" Workout

For Time:

21-15-9 Reps of:

-HSPU (sitting shoulder press - 65lb)
-Ring Dip
-Push up

Rx'd
Week 6 Day 2 Workout

5k Run
SealFit Intro 3 Workout

1 mile run
yoga Workout

15 min yoga session
Run Workout

~ 2 miles
Back squat RM Workout

Build up to 1RM.

300lbs, no more discs in my gym.
HSPU/K2E/Lunge Workout

21-15-9 Reps for time of:

HSPU
Knees to Elbows
Alternating Lunges with 95# OH

Need a training program?

Karen Workout

Row, Bench Press Workout

cycling Workout

"JT" Workout

Week 6 Day 2 Workout

SealFit Intro 3 Workout

yoga Workout

Run Workout

Back squat RM Workout

HSPU/K2E/Lunge Workout