3 Rounds, As many reps as possible

Wallball 20#
Sumo Deadlift High Pull 75#
Box Jump 20#
Push Press 75#
Row
Rest

*Each Station is 1 minute

50-40-30-20-10:

Double Unders
Sit-ups

21 overhead squats 95#
42 pull-ups
15 OH squats
30 pull-ups
9 OH squats
18 pull-ups

50-35-20

Wallball - Sub'd Thrusters 20 lbs. dumbbells each arm
Pullups
Double Unders

Last set of double unders was shit. Lost my form took forever to get through.

18:28

5 Rounds of:

400m Run
10 Burpee Box jumps 24"
10 Sumo DL High Pull 95#
10 Thrusther 95#
REST 60 Seconds

ascending by one rep on the minute every minute until unable to complete all reps within the minute

run 1 mile
100 pull ups
200 pushups
300 squats
run 1 mile

5 rounds of:

Run 800 meters
30 KB swings 2p
30 Pull-ups

21-15-9 of:

Squat Cleans #135
Ring Dips

Complete in every minute for 30 minutes:

5 pull ups
10 push ups
15 squats

Your final score will be either the amount of reps completed before you fail on a round, or (if completed) the amount of seconds remaining on your slowest round.