WODconnect

Tue Comp Programming Workout

a) DL deload: 3x5@170#, 2x7@255#
b) BP deload: 3x5@75#, 5x3@115#, 2x5@115#
c) 4 rounds for time:
400 m run
25 push ups
= 13:50 (2:38, 6:30, 9:42, 13:50)
d) HSPU work & MU progression work