Total workouts of the week 14 hours, x 8

Metcon: ke, la
Aer: ti, to, 40 + 50 min = 90 min
Squat: 1840 kg
Rehab: ma, pe

Gymnastics:
C2B 70
Pull up 15
T2B 35
HSPU 40

MU ma, pe 34 :)
BMU ke 12
BFLY la
HSW ti, la

Sleep 6/7, avg. 22.30 :)