Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10-19-2012 Workout

Tabata (For total reps):
Push ups (72)
Air Squats (Bottom to bottom) (105)
TTB (54)
Sit ups (82)
Thrusters and Ring Push-ups Workout

3 x 5 press = max 60 lbs

then…

9-7-5
thrusters @ 85% = used 50 lbs
ring push-ups
My Butt Hurts From Yesterday... Let's Add More Pistols Workout

15 Min AMRAP

5 Muscle ups
15 Toes To Bars
5 Handstand Push Ups
10 Lunges (5 each leg) holiding 25 lbs plate
10 Pistols (5 each leg)
15 Hollow Rocks

4 Rounds (5 MU & 7 T2B) BABYYYYYY!
Fran Workout

21-15-9 Thrusters @ 65# and pull ups. Tore both hands during the 15's. First time ever doing RX.
Grace Workout

30 Clean & Jerks

Felt very sick & weak so scaled down to 85# instead of doing the RX weight of 95#. First time doing Grace. This girl doesn't mess around
Snatch 1-1-1-1-1 Workout

Snatch 1-1-1-1-1

65# - 75# - 85# - 95# - 95#

I hate snatch. But I still PR'd :)
Overhead Squat 10-8-6 Workout

Overhead Squat 10-8-6

65# - 80# - 95#

Could have done heavier, but PR :) never liked OHS
Row 500m Workout

done 5 min after a 1000m row. Ew.
Deadlifts, Hang Power Snatches, Double Unders Workout

9 Deadlifts @ 75#
6 Hang Power Snatches @ 75#
30 Double Unders
Max Effort Deadlift Workout

Max Effort Deadlift

Need a training program?

10-19-2012 Workout

Thrusters and Ring Push-ups Workout

My Butt Hurts From Yesterday... Let's Add More Pistols Workout

Fran Workout

Grace Workout

Snatch 1-1-1-1-1 Workout

Overhead Squat 10-8-6 Workout

Row 500m Workout

Deadlifts, Hang Power Snatches, Double Unders Workout

Max Effort Deadlift Workout