For time

5 Rounds

400m run

10 slam ball 20#

15 burpee box jumps 24/20

OH squat

30 sit-ups
30 push-ups
30 hanging power snatches (95/65)
30 pull-ups
30 burpees
30 snatch-grip deadlifts
30 box jumps (24/20)

3 x 5 press - 115 lbs

then…

9-7-5
thrusters @ 85% - 100 lbs
ring push-ups

Buy in: Run 1mi
3ds:
15 Hang Power Clean (155#)
30 Situps

For time

5 Rounds

400m run

10 slam ball 20#

15 burpee box jumps 24/20

This one definitely played to my strengths. A big thanks to Dawn and Greg for pushing me past what I thought I could do. I was hoping to crack 20 mins., but just couldn't do it. I was a little slow on my 4th run, which hurt my time.

Deadlift 2.2.2.2.2
Worked up to 305# for the 2 rep and stopped, form was starting to wain too bad for repetitive reps.

Then:
5 Rounds
10 Deadlift 185#
15 Pull-up
20 Squat

Took me way longer than it should have, but I'm okay with that. Working on my DL form to maintain positive gains and pull-ups are always a weak point.

Deadlift 2.2.2.2.2 (165.195.215.235.245) My Form suffered a little at 245 but not too difficult

Then:
5 Rounds
10 Deadlift 185/110
15 Pull-up
20 Squat

5 rounds of:

400m
20 push-ups
40 sit-ups

I.
--7 rounds of--
400m run intervals


II.
30 clean and jerk for time @165