Warmup
3 Rounds of:

5 Inch Worm
10 Tuck Jumps
3 Wall Walk
30 Seconds rest between rounds

---

Strength/skill
Bench Press

15 Minutes To A Heavy Single
2-3 Minutes rest between efforts

10 Rounds of: 3 Every 45 Seconds @ 60%

Got up to 70#, F 3x on 75#... next time! Worked at 45# for sets.

---

Conditioning
21/15/9 RFT of:

D.B. Man Makers (45/25×2)
Double Unders

17:08, 15# dbs and subbed 4x singles for DU

DFL! But didn't mind, since I used heavier weights than the girls that finished before me. The man makers were TOUGH - mostly during the squat thrusters - my shoulders were burning! Also, I'm terrible at jump rope. Really need to practice that - super inconsistent in being able to link even singles.