9/29/14 Workout
Strength Front Squats 6-4-2-2-2 (75-5, 95-5,105-3, 145-3, 144-3, 165-3)
4 min AMRAP
8 ring rows (feet elevated)
10 goblet squats 53#
10 sit ups
-2 minute rest-
8 push ups
10 wall balls 20# (30#)
10 sit ups
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