Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Helena Workout
36 cal ASS
30 clean & jerk
24 cal ASS
20 clean & jerk
12 cal ASS
10 clean & jerk
10 dball over shoulder 50
10 clean & jerk
12 cal ASS
20 clean & jerk
24 cal ASS
30 clean & jerk
36 cal ASSclean & jerk= 50 - 60 - 70 kg i hhv 30,20 og 10 sæt
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SPRINTS Workout
Buy In: Bench Press 5-5-3-3-1-1-1-1 (At least 3 sets @ or above 90% of 1RM)
Missed my 1RM at 225 :|
Ten rounds, each for time of:
100 meter Sprint
Rest 90 secondsCash Out: Close-grip dumbbell floor presses with mini band around your back 8-8-8
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Pk running n' stuff Workout
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4*2:2 берпи, жимовые швунги, максимум НКП Workout
4*2:2
*15 берпи
*10 жимовых швунгов гантелей
* максимум нкп до конца 2-х минут
спрыгивая-отдых 3 ЦД -
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Fitness Workout
A.
Three sets, not for time, of:
Stationary or Ring Dips x 5-7 reps
Kettlebell or Dumbbell Snatch x 5-7 reps each arm
Double-Under Practice x 45-60 secondsB.
Three rounds for time of:
20 Kettlebel Swings
15 Pull-Ups
400 Meter Run -
Push press an stuff Workout
3 rounds
30 secs Double unders (or whipping myself) 30 sec rest
30 sec push ups 30 sec restPush Press. 10 rounds every minute on the munite
3 x Push press @ 52.5k
2 rounds
20 KB floor press 20k
10 Renegade Rows 2x10k db
20 Hollow rocks -
Hang Under Workout
Pre-WOD:
-5X3 Push PressWOD - 7 minute AMRAP:
-5 Hang Power Cleans (#185/115)
-30 Double Unders (modified: 3 burpees & 30 singles)Post:
-(3 x max) Pull Ups
-50 GHD Sit Ups or 100 Abmat Sit Ups