5-5-3-3-1-1 Push Press - 50,50,70,70, 80, 80 : 80 was tough but doable. Able to add more weight next time.

Then,

15min AMRAP

5 HSPU - MOD Box HSPU

10 Toes 2 Bar - MOD

20 Squats

8 + 1/3 + 4 T2B

5 X 3 Back Squat at 335lb

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WOD: Every 30 Seconds for 10 minutes
-1 Power Clean
-1 Hang Clean
-1 Jerk

2 at 225lb, 13 at 215lb

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Post WOD:
-40 T2B

5 Rounds x

20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats

3 minute rest after each round

Skill:
Heavy single KB Clean & Press
5 x 3 w/s

15 minute AMRAP
10 x kb clean&press (5w/5s)
15 x squats
7 x Pullups

*we will do this workout again on 16MAR on the 25th day of the Paleo Challenge to measure progress

20 min AMRAP:

200 m run
20 Box Jumps (24")
15 OH Squats (95#)
10 Wall Balls (20#)

Skill:
Heavy single KB Clean & Press
5 x 3 w/s

15 minute AMRAP
10 x kb clean&press (5w/5s)
15 x squats
7 x Pullups

8+118 Rounds

*we will do this workout again on 16MAR on the 25th day of the Paleo Challenge to measure progress

1 rep back squat
1 rep strict press
1 rep deadlift
numbers were 275/155/435

5 Rounds for time:

15 HSPU
15 Box Jump (24")
15 TTB

5 Rounds for time:

15 HSPU (knees on 20in box)
15 Box Jump (20in) sweet!
15 TTB (knee ups)

5 Rounds for time:

15 HSPU (knees on tire)
15 Box Jump (on tire)
15 TTB (knee ups)