Tabata- 8 rounds/ 20 sec work/ 10 Sec rest/ for each exercise
Wall Balls (20/14)
HR PushUps
DB Snatches (40/25)
KB Swings (53/35)
Deadlifts (135/95)
Box Jumps (24/20)
Burpees
Med Ball Situps (6lb ball against wall)

(Score the lowest number of reps for each exercise)