WODconnect

Main site Monday 251006 Workout

For time

  • 21 ring dips

  • 3 squat snatches (♀ 95 lb, ♂ 135 lb)

  • 18 ring dips

  • 3 squat snatches (♀ 95 lb, ♂ 135 lb)

  • 15 ring dips

  • 3 squat snatches (♀ 95 lb, ♂ 135 lb)

  • 12 ring dips

  • 3 squat snatches (♀ 95 lb, ♂ 135 lb)

  • 9 ring dips

  • 3 squat snatches (♀ 95 lb, ♂ 135 lb)

  • 6 ring dips

  • 3 squat snatches (♀ 95 lb, ♂ 135 lb)

  • 3 ring dips

  • 3 squat snatches (♀ 95 lb, ♂ 135 lb)