03.10.2025 Workout
Engine
4 Sets Of AMRAP 6:
- 10 Cal Echo
- 15 BJO (Step Down)
- 15 C2B
- 6 Double KB C&J @16kg
rest 3min between sets
Accessories
A) 4 Rounds For Quality:
- 10/10 DB Bench Press (alternating arms, resting arm extended)
- 10-15 BB Bent Over Row
B) 3-4 Rounds For Quality:
- 10-15 DB Skull Crusher
- 10-15 Seated DB Lateral Raise
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