19.7.2024 Dip & Row ( Basic & Prep. ) Workout
** Alternate A1 / A2**
A1. Strict dip – 3 x 6 @3/2/2 RIR, Rest 1:00 before A2
A2. Pendlay row – 3 x 6-8 @ RPE 8 (2 RIR on all sets), Rest 2:00 before A1
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