Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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BBC Weightlifting - Long cycle Workout
Kettlebell long cycle
For quality and minimum rest:
100 1-Arm KBS
100 KB Clean
100 KB Clean and jerk
100 KB Snatches
100 KB Windmills
100 American KBS*Käytä kevyttä kuulaa 💁♂️. Tarkoitus on pysytyllä liikkeessä koko harjoituksen läpi. Jaa toistot tasan kummallekin kädelle (50+50), mutta muuten saat pilkkoa mielen mukaan. American KBS tietty kahdella kädellä.
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26.8.22 KUNTO Workout
3 rounds for time:
10 wall ball
8 power clean
16 abmat sit ups-rest 2min
3 rounds for time:
10 pull ups/ring row
8 box jumps
16 kb swing-rest 2min
3 rounds for time:
10 weighted lunges (5/leg)
8 push ups
16 plate ground to overhead -
Warm up Workout
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WOD Workout
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Adventure Saturday Workout
Find a Friend and Find an Adventure!
Saturdays are good for hiking, biking, kayaking, have fun outdoors.
Log your activity, from axe-throwing, rifle shooting, walking the dog, mall walking to go-carts or golfing.
Have a safe and fun Saturday!You can use Saturday as a day to complete workouts you missed this week. Log your results to track progress!
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Bench press jugg 8 nr1 Strength
A: 8min emom 3x Banded squat jumps
B: Bench press 8x5@ 65%, sista setet Amrap
C1: Hang Snatch pull 3x3
C2: Straight bar over head triceps extension 3set
D: Front squat 3x5
E: Strict chin ups 3set
D: Sled sprint 6x2x10m -
27.10.2023 PK Workout
90 Minutes HR 1-2 ( Gray - Blue )
You can change Ergos as you like.
After 10 minute Ergo : 1 Legless Rope Climb & 1 Minute HS walk Skills
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Mökkikivaa Workout