2012 CF Games Chipper Workout
for time:
10x ohs (155/105) *did 95#
10x over the box jumps (24/20) my heel is jacked so I did toes to bar instead
10x thruster (135/95) *did 95#
10x power clean (205/145) *did 95#
10x toes to bar
10x burpee muscle ups
10x power clean (205/145) *did 95#
10x thruster (135/95) *did 95#
10x over the box jumps (24/20) my heel is jacked so I did toes to bar instead
10x ohs (155/105) *did 95#
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