August 1, 2012 WOD Workout
21-15-9
Handstand push ups- Mod to Bar in rack position with feet up
Hang power cleans 135#
This one was tough for me, not good and HSPU and need to become stronger to be able to do 45 HPC @ 155#
Did hit a PR for Jerk today at 185#.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!