Clean and Jerk EMOM - Week 2 + Front squat/DU Workout
2 x 185 EMOM for 3 minutes
Rest 4 minutes
1 x 210 EMOM for 3 minutes
Rest 4
1 x 235 EMOM for 3+ (hit 6 then 2 after dropping to 45 seconds)
WOD:
3 rounds
5 x 225 front squats (off floor)
50 double unders
6 minutes-ish. Had to wait on the bar a few times.
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